The Strengths-Based Workbook for Stress Relief by Ryan M. Niemiec

Author:Ryan M. Niemiec
Language: eng
Format: epub, pdf
Publisher: New Harbinger Publications
Published: 2019-05-06T16:00:00+00:00

Strengths-Spotting in This Moment

You can start practicing spotting strengths in yourself this very moment. What character strengths are you using right now as you read this chapter? Maybe you are using prudence, because you plan to read only for another fifteen minutes. Maybe you are using perseverance, because you are tired but you’ll still keep going. Maybe you are using creativity to review the list of strengths and think about yours in a new way. As in most situations, any of the 24 character strengths are possible. Which are you using right now and how?

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